* Sunday August 8, 1999

6:00 a.m. Departure

12:00 p.m. Arrival at Kailua, Kona, Hawaii

12:00-2:00 p.m. Check in at Kona Seaside Hotel

2:00 p.m.-5:00 p.m. Free time to visit Marketplace

5:00-7:00 p.m. Orientation to week's agenda

7:00 p.m.-10:00 p.m. Free time

Monday August 9, 1999

7:00-8:00 a.m. Begin Meditation at the Pool

8:00 a.m.-9:00 a.m.- Breakfast

9:00- a.m.- 11:00 a.m. What is Stress? Class Meets at Airport Park.

11:00 a.m.- 12:00 p.m. Aerobic  exercise, swimming, biking, etc.

12:00- 1:00 p.m. Lunch

1:00- 3:00 p.m. Visit to Disappearing Sand Beach

3:00 p.m.- 5:00 p.m. Free Time

5:00 -7:00 p.m. Introduction to Stress Management Journal.

7:00-8:00- p.m. Film, Stress to Your Advantage.

Tuesday August 10, 1999

7:00 a.m.- 8:00 a.m. Relaxation Training

8:00 a.m.-9:00 a.m. Breakfast

10:00 a.m. - 12:00 p.m. How is stress implicated in disease?

12:00-1:00 free time

1:45 p.m.- 5:00 p.m. Snorkel Cruise  ( Cost app. $ 65.00 ) or free time.

6:00p.m.- 8:00 p.m. What is the fight/flight response?

8:00 p.m.-10:00 p.m. Free time

Wednesday August 11, 1999

7:00 a.m.- 8:00 a.m.- Contemplation

8:00 a.m.-9:00 a.m. Breakfast

10:00a.m.-2:00 p.m. Visit Honaunau ( Place of Refuge)

2:00 p.m.-5:00 p.m. Free time

5:00 .m.-7:00 p.m. What are stress intervention strategies?

7:00 p.m.- 10:00 p.m. Free Time

Thursday August 12, 1999

7:00 a.m.- 8:00 a.m. Auto genic training and imagery.

8:00 a.m.- 9:00 a.m.- Breakfast

9:00 a.m-5:00 p.m. Visit to Hawaii Volcanoes National Park

5:00-7:00 Journal writing.

7:00 p.m.-10:00 p.m. Free  Time

Friday August 13, 1999

7:00 a.m.- 8:00 a.m. Progressive Relaxation

8:00 a.m.-9:00 a.m. Breakfast

9:00 a.m.- 3:00 p.m. Visit famous Hotel Beaches

3:00 p.m.- 5:00 p.m. Free Time

5:00 p.m.- 7:00 p.m. Introduction to Biofeedback

7:00 p.m.-10:00 p.m.  Free time and Journal Writing

Saturday August 14, 1999

7:00 a.m. - 8:00 a.m. Biofeedback Training

8:00 a.m.- 9:00 a.m. Breakfast

9:00 a.m.-11:00 a.m. Review for Final.

11:00 a.m. 12:00 p.m. What are the A, B, C's of Stress Management.

12:00 p.m.-1:00 p.m. Lunch

1:00 p.m. 3:00 p.m. Final

3:00 p.m.- 10:00 p.m. Luau ( Hawaii Traditional Feast and Celebration )

Sunday August 15, 1999

Shopping and Beach time.

5:00 p.m. Departure

*This is a proposed  itinerary from the 1997 trip.  The 1999 Summer itinerary may vary slightly due to air, hotel, and transportation availability, and individual needs. The instructor reserves the right to modify the program at any time due to his, or the participants  needs and circumstances.  Confirmation of exact time, etc. will be provided to participants  at time of full payment and all itinerary arrangements are subjects to the regulations and conditions of the hotel, airline and transportation carriers. The participant  must register and  pay tuition to Green River Community College. The participant  may make his/her own travel arrangements or  may arrange them through Stress Management Travel, which is a travel tour agency owned by your instructor.