*Sunday June 20, 1999

Arrive at Airport 6:00 a.m.

Leave SEA-TAC Airport at 7:30 a.m.

Arrive at Honolulu 10:18 a.m.

Leave for Turtle Bay Resort 11:00 a.m.

12:00 p.m. Arrive at Kauhuku, Oahu Turtle Bay Hilton Golf and Tennis Resort

Check in 1:00-3:00 p.m.

3:00-4:00 p.m. Orientation

4:00-7:00 Free time and Dinner

Monday June 21, 1999

8:00-9:00 a.m. Breakfast

9:00-11:00  a.m. "What is Stress?"

11:00-1:00 p.m. Swim, Walk, and Luncheon

1:00-3:00 p.m. Identify Stressors and introduction to Stress Management Journal.

3:00-5:00- Walk, Swim, Shopping, Massage, Spa

5:00-6:00 p.m. Dinner

7:00-9:00 p.m. Video " Stress to your advantage"

Tuesday June 22, 1999

7:00-8:00 a.m. Introduction to Meditation at the Pool

8:00-9:00  a.m. Breakfast

9:00-11:00 a.m. " What is the fight/flight response?

11:00 a.m. 12:00 p.m.. Aerobic exercise, walking, swimming, etc.

12:00 p.m. -1:00 p.m. Lunch

1:00- 5:00 p.m. Free Time

5:00 p.m.-6:00 p.m. Dinner

7:00 p.m.-9:00 P.m. Video "Wellness"

Wednesday June 23, 1999

7:00 a.m.- 8:00 a.m. Relaxation Training

8:00 a.m.- 9:00 a.m. Breakfast

9:00 a.m.-11:00 a.m. How is stress implicated with disease?

11:00 a.m.-12:00 p.m. Aerobic exercise, walking, swimming, etc.

12:00 p.m. - 1:00 p.m. Lunch

1:00 p.m.- 5:00 p.m. Free Time

5:00 p.m.- 6:00 p.m. Dinner

7:00 p.m.- 9:00 p.m. Video " Imagery"

Thursday June 24, 1999

7:00 a.m.-8:00 a.m. Auto Genic Training

8:00 a.m.- 9:00  a.m.- Breakfast

10:00 a.m.- 9:00 p.m. Excursion to Polynesian Cultural Center.

Friday June 25, 1999

7:00 a.m.-  8:00 a.m. " Guided Imagery"

8:00 a.m.- 9:00 a.m. Breakfast

9:00 a.m.-11:00 a.m.- Stress Intervention Strategies

11:00 a.m.- 12:00 p.m. Journal Writing and/or aerobic exercise

12:00 p.m.- 1:00 p.m. Luncheon

1:00 p.m.- 3:00 p.m. Biofeedback Practice

3:00 p.m.-5:00 p.m. Journal Writing, Preparation for Final

5:00- 6:00 p.m. Dinner

7:00 p.m.- 9:00 p.m. Final Preparation

Saturday June 26, 1999

7:00 a.m.- 8:00 a.m. Biofeedback and Meditation

8:00 a.m.- 9:00 a.m. Breakfast

10:00 a.m. 12:00 p.m. Final

12:00 1:00 p.m. Luncheon

1:00 p.m.- 9:00 p.m. Free Time

Sunday June 27, 1999

7:00 a.m.- 8:00 a.m. Meditation

8:00 a.m - 9:00 a.m. Breakfast

9:00- 11:00 p.m. Check out

12:00- 1:00 p.m. Leave for Honolulu

6:00 - 8:00 p.m. Check in at Airport

9:00- 9:45 p.m. Boarding

10:00 p.m. Departure

*This is the itinerary from the 1998 trip.  The 1999 Summer itinerary may vary slightly due to air, hotel, and transportation availability, and individual needs. The instructor reserves the right to modify the program at any time due to his, or the participants  needs and circumstances.  Confirmation of exact time, etc. will be provided to participants  at time of full payment and all itinerary arrangements are subjects to the regulations and conditions of the hotel, airline and transportation carriers. The participant  must register and  pay tuition to Green River Community College. The participant  may make his/her own travel arrangements or  may arrange them through Stress Management Travel, which is a travel tour agency owned by your instructor.